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Gluten Free Sweet and Spicy Honey Nut Chex® Mix

Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.

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Prep Time 15 min
Total Time 15 min
Servings 12

Ingredients

4: cups Honey Nut Chex® cereal

1/2: cup dry-roasted peanuts

1/3: cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)

2: tablespoons honey

1: tablespoon warm water

3/4: teaspoon salt

3/4: teaspoon ground cumin

1/2: teaspoon ground red pepper (cayenne)

3/4: cup raisins

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Directions

1 In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
2 In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.

EXPERT TIPS

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Pack this snack in 1/2-cup amounts in resealable small snack bags so it's easy to grab and go or to share with friends.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 310mg; 310%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 1g 1% Sugars 12g 12% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 25%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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