Sweet and Spicy Coleslaw

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

4
cups broccoli slaw (from 1-lb bag)
1
medium Red Delicious apple, chopped (1 cup)
1/3
cup plain fat-free yogurt
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons sugar
1/4
teaspoon original salt-free seasoning blend
1/4
teaspoon red pepper sauce

Directions

Directions

  • 1 In large bowl, mix broccoli slaw and apple.
  • 2 In small bowl, mix remaining ingredients. Stir into broccoli mixture until well mixed. Cover; refrigerate 15 minutes before serving.

Notes










Tips

Expert Tips

Looking for a spin on an all-time favorite to bring to the next party? This recipe can easily be doubled, and it can be made 1 to 2 hours ahead and chilled.

The broccoli slaw in this recipe is a great source of vitamin C and folic acid.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
370mg
11%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
9g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.