Sweet and Spicy Chicken Wraps

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8

Ingredients

Ingredients

1/2
cup mayonnaise
1/4
cup finely chopped seeded cucumber
2
tablespoons honey
1
tablespoon olive oil or vegetable oil
1
package (1.25 lb) boneless, skinless chicken breast, cut into 1/4-inch-thick strips
2/3
cup Old El Paso™ Thick 'n Chunky salsa, mild
1/2
teaspoon ground red pepper (cayenne)
8
(10 inch) flour tortillas
4
cups loosely packed fresh baby spinach leaves (about 4 oz.)

Directions

Directions

  • 1 In bowl, mix mayonnaise, cucumber and 1 tablespoon of the honey. Cover; refrigerate until needed.
  • 2 In 10-inch skillet, heat oil over medium-high heat until hot. Add chicken; cook, stirring frequently, 6 to 8 minutes or until chicken is no longer pink in center. Stir in salsa remaining 1 tablespoon honey and the cayenne. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes or until flavors are blended.
  • 3 Stack 4 of the tortillas in microwave oven. Microwave on High, 20 to 30 seconds or until warm and pliable. Repeat with remaining 4 tortillas.
  • 4 Spread each tortilla with 1 tablespoon of the mayonnaise mixture; layer with 1/2 cup loosely packed spinach leaves and 1/3 cup of the chicken mixture. Roll up tortilla; cut diagonally in half.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
330
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
680mg
28%
Potassium
230mg
7%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
7%
Sugars
6g
Protein
13g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.