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Sweet-and-Spicy Chicken Salad

Dinner ready in just 15 minutes! Enjoy this chicken salad packed with bell pepper, orange and lettuce – dressed in a medley of sweet and spicy flavors!

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
teaspoons olive or canola oil
1
package (14 oz) uncooked chicken breast tenders (not breaded)
1
tablespoon jerk seasoning
1/3
cup sweet-and-sour sauce
2
tablespoons packed brown sugar
2
tablespoons water
1
tablespoon rice vinegar
1
bag (10 oz) ready-to-eat romaine lettuce, chopped (about 8 cups)
1
medium green bell pepper, chopped (1 cup)
1
can (11 oz) mandarin orange segments, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Coat chicken with jerk seasoning; add to skillet. Cook, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet; cover to keep warm.
  • 2 In small bowl, mix sweet-and-sour sauce and brown sugar. Add mixture to skillet; cook over medium heat 1 minute, stirring occasionally. Stir in water and vinegar. Stir in lettuce to coat with dressing.
  • 3 Among 4 dinner plates, divide lettuce mixture. Top with chicken, bell pepper and oranges.

EXPERT TIPS

Expert Tips

Using chicken breast tenders makes the cooking quick and easy. No preparation is needed, and the chicken breast tenders cook faster than boneless skinless breasts.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
410mg
410%;
Total Carbohydrate
22g
22%
(Dietary Fiber
3g
3%
  Sugars
17g
17%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
100%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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