Sweet-and-Spicy Chicken Salad

Sweet-and-Spicy Chicken Salad

Dinner ready in just 15 minutes! Enjoy this chicken salad packed with bell pepper, orange and lettuce – dressed in a medley of sweet and spicy flavors!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

2
teaspoons olive or canola oil
1
package (14 oz) uncooked chicken breast tenders (not breaded)
1
tablespoon jerk seasoning
1/3
cup sweet-and-sour sauce
2
tablespoons packed brown sugar
2
tablespoons water
1
tablespoon rice vinegar
1
bag (10 oz) ready-to-eat romaine lettuce, chopped (about 8 cups)
1
medium green bell pepper, chopped (1 cup)
1
can (11 oz) mandarin orange segments, drained
  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat chicken with jerk seasoning; add to skillet. Cook, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet; cover to keep warm.
  2. In small bowl, mix sweet-and-sour sauce and brown sugar. Add mixture to skillet; cook over medium heat 1 minute, stirring occasionally. Stir in water and vinegar. Stir in lettuce to coat with dressing.
  3. Among 4 dinner plates, divide lettuce mixture. Top with chicken, bell pepper and oranges.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Using chicken breast tenders makes the cooking quick and easy. No preparation is needed, and the chicken breast tenders cook faster than boneless skinless breasts.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 410mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 3g,
    • Sugars 17g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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