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Sweet and Sour Sauce
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-
Prep
10
min
-
Total
15
min
-
Servings
24
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Ingredients
-
1/2
cup packed brown sugar
-
1
tablespoon cornstarch
-
1
can (8 oz) crushed pineapple in juice, drained and juice reserved
-
1/3
cup white vinegar
-
1
tablespoon soy sauce
-
1/4
cup finely chopped green bell pepper
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Steps
-
1
In 1-quart saucepan, mix brown sugar and cornstarch.
-
2
Add enough water to reserved pineapple juice to measure 1/2 cup; stir into sugar mixture. Stir in vinegar and soy sauce.
-
3
Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in pineapple and bell pepper.
-
4
Use sauce immediately, or cover and refrigerate up to 2 weeks or freeze up to 1 year. Serve with pork, poultry and seafood.
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Nutrition Facts
Serving Size:
1 Tablespoon
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 40mg
- 2%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 0g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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