Slow-Cooker Sweet and Sour Pork

Slow-Cooker Sweet and Sour Pork

Looking for a hearty dinner? Then check out this slow-cooked sweet and sour pork recipe – a delightful meal.

Prep Time

15

Minutes

Total Time

6:20

Hrs:Mins

Makes

4

servings

1 1/2
lb. boneless pork loin, cut into cubes
1
can (8 oz) pineapple tidbits, in unsweetened juice, undrained
1
medium red or green bell pepper, cut into squares
3
tablespoons brown sugar
1/2
teaspoon ginger
1/4
cup vinegar
3
tablespoons soy sauce
2/3
cup uncooked regular long-grain white rice
1 1/3
cups water
3
tablespoons water
2
tablespoons cornstarch
  1. In 3 1/2 to 4-quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce; mix well.
  2. Cover; cook on low setting for 6 to 8 hours.
  3. About 25 minutes before serving, cook rice in 1 1/3 cups water as directed on package.
  4. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Quick Tip:
You can use converted rice if you like rice to be fluffier and more separated. It will take about 5 minutes longer to cook than regular rice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 500
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 110mg;
  • Sodium 1110mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 1g,
    • Sugars 20g),
  • Protein 41g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.