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Sweet-and-Sour Pasta Salad

Add something delicious to your family’s dinner with this hearty pasta salad made with ham, veggies and pasta – ready in 20 minutes.

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Prep Time 10 min
Total Time 20 min
Servings 6

Ingredients

1: cup uncooked rosamarina (orzo) pasta (6 ounces)

1: package (16 ounces) frozen stir-fry vegetables

1: can (14 ounces) baby corn nuggets, drained

1 1/2: cups cubed fully cooked ham

3/4: cup sweet-and-sour sauce

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Directions

1 Cook pasta as directed on package, but do not drain.
2 Place frozen vegetables in colander. To drain pasta, pour over frozen vegetables in colander. Let stand until vegetables are thawed.
3 Place vegetables and pasta in large bowl. Add corn, ham and sweet-and-sour sauce; toss.

EXPERT TIPS

Expert Tips

For a creamy-style pasta salad, replace 1/4 cup of the sweet-and-sour sauce with plain yogurt or mayonnaise.

For a quick meal, serve with crusty hard rolls and slices of Swiss cheese on the side.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 195
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 20mg; 20%;
Sodium: 620mg; 620%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 4g 4% ),
Protein: 13g; 13%

% Daily Value*:

Iron: 14%;

Exchanges:

2 Starch; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/8/2013 5:45:25 PM REPORT ABUSE imsomr said:

Rating:

It was hard to rate this since I didn't follow the instructions properly. I panicked when I saw the veggies were supposed to be cold and the sauce should be cold...so I cooked everything. It really didn't taste that great...might be better cold. I really didn't go for the little corn.

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