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Sweet and Sour Noodles and Pork

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  • Prep 30 min
  • Total 30 min
  • Servings 4
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Sweet-and-sour sauce balances spicy chili sauce in a tasty, one-dish dinner that's ready in 30 minutes.
Updated Oct 3, 2013
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Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb boneless pork loin chops, cut into thin strips
  • 1/2 teaspoon garlic-pepper blend
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1/2 cup sweet-and-sour sauce
  • 2 tablespoons chili sauce
  • 1 1/2 cups uncooked medium egg noodles (3 oz)
  • 1 package (8 oz) fresh sugar snap pea pods
  • 1 small red bell pepper, cut into thin strips
  • 1/4 cup cashew pieces
Make With
Progresso Broth

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork to skillet; sprinkle with garlic-pepper blend. Cook 3 to 5 minutes, stirring frequently, until brown.
  • 2
    Stir in broth, sweet-and-sour sauce and chili sauce. Heat to boiling. Stir in noodles. Cover and cook over medium heat 5 minutes.
  • 3
    Stir in pea pods and bell pepper. Cover and cook 5 to 8 minutes, stirring occasionally, until vegetables and noodles are tender. Sprinkle with cashews.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pork tenderloin can be substituted for the pork chops.
  • tip 2
    Pop some frozen egg rolls into the oven to serve with this easy dish.

Nutrition

410 Calories, 18g Total Fat, 33g Protein, 32g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
700mg
29%
Potassium
680mg
19%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
14%
Sugars
11g
Protein
33g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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