Sweet and Sour Meatloaf

  • Prep 20 min
  • Total 1 hr 30 min
  • Servings 6

Ingredients

Meatloaf

  • 1 egg
  • 1 lb. lean ground beef
  • 1/2 lb. lean ground pork
  • 1/2 cup Progresso™ Plain Bread Crumbs
  • 1/4 cup purchased sweet-and-sour sauce
  • 1 tablespoon instant minced onion
  • 1/2 teaspoon garlic-pepper blend
  • 1/4 teaspoon salt

Topping

  • 4 tablespoons purchased sweet-and-sour sauce
  • 3 or 4 green or red bell pepper rings
  • 3 or 4 drained canned pineapple slices

Steps

  • 1
    Heat oven to 350°F. Beat egg in large bowl. Add all remaining meatloaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan. Bake at 350°F. for 40 minutes.
  • 2
    Remove meatloaf from oven. Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce. Brush with remaining tablespoon sauce.
  • 3
    Return to oven; bake an additional 25 to 30 minutes or until meatloaf is thoroughly cooked in center and meat thermometer registers 160°F. Cover with foil; let stand 5 minutes before cutting meatloaf into slices.

Nutrition Facts

Serving Size: 1 Serving
Calories
315
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
7g
35%
Cholesterol
140mg
47%
Sodium
300mg
13%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1 Fruit; 1 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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