Sweet and Sour Meat Loaf

Sweet and Sour Meat Loaf

Progresso® Plain Bread Crumbs provides a simple addition to this delicious meat loaf made with ground beef and pork – a delightful dinner.

Prep Time

20

Minutes

Total Time

1:30

Hr:Mins

Makes

6

servings

Meat Loaf
1
egg
1
lb. lean ground beef
1/2
lb. lean ground pork
1/2
cup Progresso® Plain Bread Crumbs
1/4
cup purchased sweet-and-sour sauce
1
tablespoon instant minced onion
1/2
teaspoon garlic-pepper blend
1/4
teaspoon salt
Topping
4
tablespoons purchased sweet-and-sour sauce
3
or 4 green or red bell pepper rings
3
or 4 drained canned pineapple slices
  1. Heat oven to 350ºF. Beat egg in large bowl. Add all remaining meat loaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan. Bake at 350ºF. for 40 minutes.
  2. Remove meat loaf from oven. Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce. Brush with remaining tablespoon sauce.
  3. Return to oven; bake an additional 25 to 30 minutes or until meat loaf is thoroughly cooked in center and meat thermometer registers 160ºF. Cover with foil; let stand 5 minutes before cutting meat loaf into slices.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 315
    • (Calories from Fat 170),
  • Total Fat 19g
    • (Saturated Fat 7g,),
  • Cholesterol 140mg;
  • Sodium 300mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 1 Other Carbohydrate;
    *Percent Daily Values are based on a 2,000 calorie diet.