Sweet and Sour Meat Loaf

Progresso® Plain Bread Crumbs provides a simple addition to this delicious meat loaf made with ground beef and pork – a delightful dinner.

  • Prep Time 20 min
  • Total Time 1 hr 30 min
  • Servings 6

Meat Loaf

1
egg
1
lb. lean ground beef
1/2
lb. lean ground pork
1/2
cup Progresso™ Plain Bread Crumbs
1/4
cup purchased sweet-and-sour sauce
1
tablespoon instant minced onion
1/2
teaspoon garlic-pepper blend
1/4
teaspoon salt

Topping

4
tablespoons purchased sweet-and-sour sauce
3
or 4 green or red bell pepper rings
3
or 4 drained canned pineapple slices

  • 1 Heat oven to 350ºF. Beat egg in large bowl. Add all remaining meat loaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan. Bake at 350ºF. for 40 minutes.
  • 2 Remove meat loaf from oven. Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce. Brush with remaining tablespoon sauce.
  • 3 Return to oven; bake an additional 25 to 30 minutes or until meat loaf is thoroughly cooked in center and meat thermometer registers 160ºF. Cover with foil; let stand 5 minutes before cutting meat loaf into slices.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
315
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
7g,
7%
),
Cholesterol
140mg
140%;
Sodium
300mg
300%;
Total Carbohydrate
13g
13%
(Dietary Fiber
1g
1%
  Sugars
7g
7%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
4%;
Iron
12%;
Exchanges:
1 Fruit; 1 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.