Sweet and Sour Grilled Swordfish Kabobs

Sweet and Sour Grilled Swordfish Kabobs

If you're lucky enough to get swordfish, let the mild and meaty fish grill to perfection with a simple prepared glaze and pretty summer vegetables.

Prep Time

30

Minutes

Total Time

45

Minutes

Makes

4

servings

Bamboo or metal skewers
1
lb. swordfish steak, cut into bite-sized (1 1/2 to 2-inch) pieces
1/2
cup purchased sweet-and-sour sauce
2
medium zucchini, cut into 1/2-inch-thick slices
1
medium red bell pepper, cut into 1 1/2-inch pieces
15
to 20 cherry tomatoes
Additional sweet-and-sour sauce, if desired
  1. If using bamboo skewers, soak in water for 30 minutes.
  2. Meanwhile, heat gas or charcoal grill. Place swordfish pieces in large bowl. Add 1/2 cup sweet-and-sour sauce; turn fish to coat all sides. Add zucchini, bell pepper and tomatoes; stir gently to coat.
  3. Thread fish, zucchini, bell pepper and tomatoes evenly onto skewers.
  4. When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve kabobs with additional sweet-and-sour sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Substitution
Halibut, tuna or flounder can be used instead of the swordfish.
Kitchen Tip
If you have too many vegetables to fit on the skewers with the fish, just thread them onto several extra skewers.
Serving Suggestion
These kabobs may be served on a bed of rice - white, brown or wild rice or a combination. Serve extra sweet-and-sour sauce on the side.
Broiling Tip
To broil kabobs, place on broiler pan. Broil 4 to 6 inches from heat using grilling time as a guide, turning once.

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 215
    • (Calories from Fat 55),
  • Total Fat 6g
    • (Saturated Fat 2g,),
  • Cholesterol 60mg;
  • Sodium 180mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 12g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 Other Carbohydrate;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.