Sweet and Sour Chicken

  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)

Directions

  • 1 Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  • 2 Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

Notes










Tips

Expert Tips

This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
415
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
45mg
45%;
Sodium
780mg
780%;
Total Carbohydrate
55g
55%
(Dietary Fiber
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Iron
16%;
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.