Sweet and Sour Chicken

Sweet and Sour Chicken

Sweet and sour sauce adds great taste to this chicken recipe made with veggies – ready in 15 minutes.

Prep Time

05

Minutes

Total Time

15

Minutes

Makes

4

servings

1
package (10 ounces) frozen breaded fully cooked chicken chunks
1/4
cup water
1
bag (16 ounces) frozen broccoli, carrots and water chestnuts
1
can (20 ounces) pineapple chunks, drained
1
jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)
  1. Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  2. Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty's Tip
This would taste great served over hot cooked rice and sprinkled with toasted sesame seed.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 415
    • (Calories from Fat 145),
  • Total Fat 16g
    • (Saturated Fat 4g,),
  • Cholesterol 45mg;
  • Sodium 780mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 5g,
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 Fruit;
    • 2 Vegetable;
    • 1 Lean Meat;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.