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Sweet-and-Sour Chicken Stir-Fry

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

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( 63 Ratings)

63 Ratings

5 Stars 37%

4 Stars 22%

3 Stars 21%

2 Stars 16%

1 Stars

Member Reviews ( 26 )

79589c1c-f01d-407e-abac-f77a53530663

Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: cup Original Bisquick® mix

1/2: teaspoon pepper

2: eggs

1: lb boneless skinless chicken breasts, cut into cubes

1/4: cup vegetable oil

3: medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)

1: medium green bell pepper, cut into strips (1 cup)

1: small onion, thinly sliced, separated into rings (1/3 cup)

1: can (20 oz) pineapple chunks, drained

1/2: cup sweet-and-sour sauce

: Cooked rice, if desired

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Directions

1 In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
2 In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
3 In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
4 In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

EXPERT TIPS

Expert Tips

Buy chicken already cut up for stir-fries from larger supermarkets.

This stir-fry chicken recipe first appeared in a 1986 magazine ad.

Zucchini or broccoli work well in stir-fries, too.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 1g 1% ),
Cholesterol: 115mg; 115%;
Sodium: 410mg; 410%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 3g 3% Sugars 19g 19% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 26 Reviews View All

Posted 4/11/2013 4:41:58 PM REPORT ABUSE MGLbeba said:

Rating:

Kids really liked it. It is so good,and Thanks everyone for the comments. It is really helpful.

This reply was: Helpful Inspiring

Posted 1/18/2013 12:56:48 PM REPORT ABUSE Online-queen said:

Rating:

Because I usually make my own sweet and sour sauce, I was surprised that there wasn't a recipe for it included here. Am I supposed to use jar sauce here? Which one is recommended?

This reply was: Helpful Inspiring

Posted 1/13/2013 7:53:20 PM REPORT ABUSE talljane1833 said:

Rating:

I quite enjoyed this recipe, and it was pretty straight-forward. However, I think that it would be easier to hand dredge the chicken in the Bisquik. I followed the directions, and shook the chicken in the Bisquik, and it became quite lumpy and inconsistent in the bag. Overall, this was a good recipe, and I will try this again.

This reply was: Helpful Inspiring