Sweet and Sour Beef with Cabbage

  • Prep Time 10 min
  • Total Time 18 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons vegetable oil
1
pound cut-up beef for stir-fry
3
cups cut-up cabbage or coleslaw mix
1/2
cup sweet-and-sour sauce
Hot cooked couscous, rice or noodles, if desired

Directions

Directions

  • 1 Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • 2 Add beef; stir-fry 2 minutes or until brown. Remove from skillet.
  • 3 Add remaining 1 tablespoon oil; rotate skillet to coat side. Add cabbage; stir-fry about 3 minutes or until crisp-tender. Add beef and sweet-and-sour sauce; cook and stir about 2 minutes or until hot. Serve with couscous.

Notes










Tips

Expert Tips

Slash 3 grams of fat and 30 calories from each serving by using only 1 tablespoon of oil; reduce the heat from high to medium.

One pound of cut-up chicken, turkey or pork is a tasty alternative to the beef.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
265
Calories from Fat
125
% Daily Value
Total Fat
14 g
14%
Saturated Fat
4 g
4%
Cholesterol
65 mg
65%
Sodium
190 mg
190%
Total Carbohydrate
12 g
12%
Dietary Fiber
2 g
2%
Protein
25 g
25%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
18%
18%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.