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Prep 10min
Total18min
Servings4
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Ingredients
2
tablespoons vegetable oil
1
pound cut-up beef for stir-fry
3
cups cut-up cabbage or coleslaw mix
1/2
cup sweet-and-sour sauce
Hot cooked couscous, rice or noodles, if desired
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Steps
1
Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
2
Add beef; stir-fry 2 minutes or until brown. Remove from skillet.
3
Add remaining 1 tablespoon oil; rotate skillet to coat side. Add cabbage; stir-fry about 3 minutes or until crisp-tender. Add beef and sweet-and-sour sauce; cook and stir about 2 minutes or until hot. Serve with couscous.
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Slash 3 grams of fat and 30 calories from each serving by using only 1 tablespoon of oil; reduce the heat from high to medium.
One pound of cut-up chicken, turkey or pork is a tasty alternative to the beef.
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Nutrition Facts
Serving Size:1 Serving
Calories
265
Calories from Fat
125
Total Fat
14 g
Saturated Fat
4 g
Cholesterol
65 mg
Sodium
190 mg
Potassium
520 mg
Total Carbohydrate
12 g
Dietary Fiber
2 g
Protein
25 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
18%
18%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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