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Recipe

Sweet and Savory Snack Mix

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Make a crunchy snack mix that has both a bit of sweet and savory.

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Member Reviews ( 2 )

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PREP TIME 10 Min
TOTAL TIME 1 Hr 25 Min
SERVINGS 16

3: cups pretzel sticks

3: cups Golden Grahams® cereal

2: cups Wheat Chex® cereal

1 1/2: cups mixed nuts

1/2: cup butter or margarine, melted

3: tablespoons packed brown sugar

2: tablespoons Worcestershire sauce

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1 Heat oven to 250°F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
2 In small bowl, mix melted butter, brown sugar and Worcestershire sauce until blended. Pour over cereal mixture, stirring to coat.
3 Bake 1 hour, stirring every 15 minutes. Spread on paper towels; cool about 15 minutes. Store in airtight container.

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Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 4 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 430mg;
Total Carbohydrate 26g

(Dietary Fiber 3g,
Sugars 7g),

Protein 4g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 2 %;
Calcium 6 %;
Iron 25 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 3/11/2012 6:38:38 PM REPORT ABUSE Jmonay said:

Rating:

Yummy and delicious. I personally have made some alterations to make it more savory and less sweet. (and I'm allergic to nuts!) 2 cups corn chex 3 cups rice chex 1 cups wheat chex (heathy!) 2 cups pretzels :) I also ad a tbs of garlic powder. Doesn't change the taste a whole lot, just gives a bit of an extra flavor.

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