Sweet and Salty Snack Mix

You're minutes away from a crunchy homemade snack ready for munching. Keep some handy for on-the-go nibbles.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 20

Ingredients

1
package (8 ounces) yogurt-covered raisins (1 cup)
2
cups roasted salted soy nuts
1
cup candy-coated peanut butter and chocolate candies
1
cup teddy bear-shaped chocolate graham snacks

  • 1 Mix all ingredients in large bowl or resealable plastic food-storage bag.

Expert Tips

Soy nuts add a healthy crunch to this snack mix, but if you like, you can use dry-roasted peanuts instead.

Look for the yogurt-covered raisins in packages in your supermarket with the other raisins and dried fruits. Or you can sometimes find them in the bulk-foods section.

You can make this crunchy snack up to one month ahead of time. Store it in small resealable plastic food-storage bags or in an airtight container.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
50mg
50%;
Total Carbohydrate
19g
19%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.