Sweet and Salty Snack Mix

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 20

Ingredients

Ingredients

1
package (8 ounces) yogurt-covered raisins (1 cup)
2
cups roasted salted soy nuts
1
cup candy-coated peanut butter and chocolate candies
1
cup teddy bear-shaped chocolate graham snacks

Directions

Directions

  • 1 Mix all ingredients in large bowl or resealable plastic food-storage bag.

Notes










Tips

Expert Tips

Soy nuts add a healthy crunch to this snack mix, but if you like, you can use dry-roasted peanuts instead.

Look for the yogurt-covered raisins in packages in your supermarket with the other raisins and dried fruits. Or you can sometimes find them in the bulk-foods section.

You can make this crunchy snack up to one month ahead of time. Store it in small resealable plastic food-storage bags or in an airtight container.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
9%
Sugars
13g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.