Looking for a delicious dinner? Then check out this great chicken, mangoes, raspberries and cheese salad ready in 20 minutes – perfect for picnics.
cups packed torn romaine lettuce
cups chopped cooked chicken
large mangoes, seed removed, peeled and cut up (2 cups)
cup fresh raspberries (6 oz)
cup crumbled goat cheese (2 oz)
cup roasted salted sunflower nuts
cup raspberry vinaigrette dressing
Place 2 cups lettuce on each of 4 serving plates. Evenly arrange chicken, mangoes, raspberries, cheese and sunflower nuts on lettuce. Drizzle with dressing. Serve immediately.
A mango slicer/pitter makes chopping up this delicious tropical fruit super easy and quick.
This salad is great for picnics! Simply toss together all of the ingredients except the dressing, and take the dressing along to drizzle just before eating.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.