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Supreme Chicken Salad

Looking for a delicious dinner? Then check out this great chicken, mangoes, raspberries and cheese salad ready in 20 minutes – perfect for picnics.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

8
cups packed torn romaine lettuce
2
cups chopped cooked chicken
2
large mangoes, seed removed, peeled and cut up (2 cups)
1
cup fresh raspberries (6 oz)
1/2
cup crumbled goat cheese (2 oz)
1/4
cup roasted salted sunflower nuts
1/2
cup raspberry vinaigrette dressing

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Place 2 cups lettuce on each of 4 serving plates. Evenly arrange chicken, mangoes, raspberries, cheese and sunflower nuts on lettuce. Drizzle with dressing. Serve immediately.

EXPERT TIPS

Expert Tips

A mango slicer/pitter makes chopping up this delicious tropical fruit super easy and quick.

This salad is great for picnics! Simply toss together all of the ingredients except the dressing, and take the dressing along to drizzle just before eating.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
70mg
70%;
Sodium
930mg
930%;
Total Carbohydrate
27g
27%
(Dietary Fiber
6g
6%
  Sugars
18g
18%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
180%;
Vitamin C
45%;
Calcium
10%;
Iron
15%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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