Supreme Chicken Salad

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

8
cups packed torn romaine lettuce
2
cups chopped cooked chicken
2
large mangoes, seed removed, peeled and cut up (2 cups)
1
cup fresh raspberries (6 oz)
1/2
cup crumbled goat cheese (2 oz)
1/4
cup roasted salted sunflower nuts
1/2
cup raspberry vinaigrette dressing

Directions

Directions

  • 1 Place 2 cups lettuce on each of 4 serving plates. Evenly arrange chicken, mangoes, raspberries, cheese and sunflower nuts on lettuce. Drizzle with dressing. Serve immediately.

Notes










Tips

Expert Tips

A mango slicer/pitter makes chopping up this delicious tropical fruit super easy and quick.

This salad is great for picnics! Simply toss together all of the ingredients except the dressing, and take the dressing along to drizzle just before eating.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
220
% Daily Value
Total Fat
24g
37%
Saturated Fat
6g
29%
Trans Fat
1/2g
Cholesterol
70mg
24%
Sodium
930mg
39%
Potassium
670mg
19%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
25%
Sugars
18g
Protein
26g
% Daily Value*:
Vitamin A
180%
180%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.