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Creamy Tomato-Carrot Soup
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-
Prep
10
min
-
Total
10
min
-
Servings
2
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Ingredients
-
1
can (19 oz) ready-to-serve tomato-basil soup
-
1
pouch (4 oz) 100% carrot purée
-
Oyster crackers or cheese crackers, if desired
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Steps
-
1
In 2-quart saucepan, mix soup and carrot purée. Heat over medium heat, stirring occasionally, until hot. Top each serving with crackers.
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-
Serve with grilled cheese sandwiches--a winning combination!
-
Top each serving with a sprinkle of Cheddar cheese in addition to the crackers!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 190
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1090mg
- 45%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 210%
- 210%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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