Pick up a rotisserie chicken from the deli so you can assemble sub sandwiches in less than half an hour.
Club-Style Filling, Mediterranean Filling or Western Barbecue Filling (below)
cups shredded roasted chicken (from a deli rotisserie chicken)
soft hoagie or crusty submarine sandwich rolls (about 6 inch), split
Choose one or more of the fillings and layer with chicken on rolls.
Club-Style Filling: Spread 1/2 cup honey mustard on cut sides of rolls. Layer with 4 ounces thinly sliced cooked roast beef or fully cooked ham. Top with chicken. Add 6 tablespoons sliced ripe or pimiento-stuffed olives, 2 medium tomatoes, sliced, and, if desired, spinach leaves.
Mediterranean Filling: Spread 1/2 cup hummus on cut sides of rolls. Layer with 1 small red onion, thinly sliced, 2 ounces feta cheese, crumbled (1/2 cup), 24 spinach leaves and the chicken.
Western Barbecue Filling: Spread 1/2 cup guacamole on cut sides of rolls. Layer with chicken. Drizzle with 1/4 cup barbecue sauce. Add 1 small green bell pepper, thinly sliced.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.