Super Summer Subs

Pick up a rotisserie chicken from the deli so you can assemble sub sandwiches in less than half an hour.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Club-Style Filling, Mediterranean Filling or Western Barbecue Filling (below)
3
cups shredded roasted chicken (from a deli rotisserie chicken)
6
soft hoagie or crusty submarine sandwich rolls (about 6 inch), split

  • 1 Choose one or more of the fillings and layer with chicken on rolls.
  • 2 Club-Style Filling: Spread 1/2 cup honey mustard on cut sides of rolls. Layer with 4 ounces thinly sliced cooked roast beef or fully cooked ham. Top with chicken. Add 6 tablespoons sliced ripe or pimiento-stuffed olives, 2 medium tomatoes, sliced, and, if desired, spinach leaves. Mediterranean Filling: Spread 1/2 cup hummus on cut sides of rolls. Layer with 1 small red onion, thinly sliced, 2 ounces feta cheese, crumbled (1/2 cup), 24 spinach leaves and the chicken. Western Barbecue Filling: Spread 1/2 cup guacamole on cut sides of rolls. Layer with chicken. Drizzle with 1/4 cup barbecue sauce. Add 1 small green bell pepper, thinly sliced.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
(
Calories from Fat
100),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
3g,
3%
Trans Fat
1/2g
1/2%
),
Cholesterol
75mg
75%;
Sodium
810mg
810%;
Total Carbohydrate
41g
41%
(Dietary Fiber
4g
4%
  Sugars
7g
7%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
10%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.