Super Summer Subs

Super Summer Subs

Pick up a rotisserie chicken from the deli so you can assemble sub sandwiches in less than half an hour.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

6

sandwiches

Club-Style Filling, Mediterranean Filling or Western Barbecue Filling (below)
3
cups shredded roasted chicken (from a deli rotisserie chicken)
6
soft hoagie or crusty submarine sandwich rolls (about 6 inch), split
  1. Choose one or more of the fillings and layer with chicken on rolls.
  2. Club-Style Filling: Spread 1/2 cup honey mustard on cut sides of rolls. Layer with 4 ounces thinly sliced cooked roast beef or fully cooked ham. Top with chicken. Add 6 tablespoons sliced ripe or pimiento-stuffed olives, 2 medium tomatoes, sliced, and, if desired, spinach leaves. Mediterranean Filling: Spread 1/2 cup hummus on cut sides of rolls. Layer with 1 small red onion, thinly sliced, 2 ounces feta cheese, crumbled (1/2 cup), 24 spinach leaves and the chicken. Western Barbecue Filling: Spread 1/2 cup guacamole on cut sides of rolls. Layer with chicken. Drizzle with 1/4 cup barbecue sauce. Add 1 small green bell pepper, thinly sliced.
Makes 6 sandwiches

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 100),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 1/2g),
  • Cholesterol 75mg;
  • Sodium 810mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.