Smoothies are quick and easy breakfast solutions for busy mornings. This version combines broccoli, avocado, strawberries and yogurt to make a flavorful, energy-boosting drink.
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
avocado half, pitted and peeled
cup pomegranate juice
cup Cascadian Farm® frozen organic strawberries
Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain well.
In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.
For food safety reasons, frozen vegetables must be cooked.
Look for pomegranate juice in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 1 1/2g,
- 1 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.