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Super Strawberry Smoothies

 1 Ratings
1 Comments
  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Smoothies are quick and easy breakfast solutions for busy mornings. This version combines broccoli, avocado, strawberries and yogurt to make a flavorful, energy-boosting drink.

Ingredients

1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli cuts
1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1
avocado half, pitted and peeled
3/4
cup pomegranate juice
1
cup Cascadian Farm® frozen organic strawberries

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain well.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Look for pomegranate juice in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
23%
Sugars
31g
31%
Protein
5g
5%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
100%
100%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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