Super Strawberry Smoothies

  • Prep Time 8 min
  • Total Time 8 min
  • Servings 2

Ingredients

Ingredients

1
bag (12 oz) frozen broccoli cuts
1
container (6 oz) Yoplait® Original yogurt French vanilla
1
avocado half, pitted and peeled
3/4
cup pomegranate juice
1
cup Cascadian Farm™ frozen organic strawberries

Directions

Directions

  • 1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain well.
  • 2 In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Look for pomegranate juice in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
26g
Protein
4g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
90%
90%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.