Super Chicken Nachos

  • Prep 10 min
  • Total 15 min
  • Servings 6

Ingredients

  • 6 oz tortilla chips
  • 1/2 cup chopped ripe avocado
  • 1/2 teaspoon ground cumin
  • 1 large tomato, seeded, chopped (1 cup)
  • 1 cup shredded cooked chicken
  • 1 cup shredded Monterey Jack cheese (4 oz)
  • Salsa and sour cream, if desired

Steps

  • 1
    Heat oven to 400°F. Line cookie sheet with foil. Place tortilla chips on cookie sheet. In small bowl, mix avocado, cumin and tomato; spoon over chips. Top with chicken and cheese.
  • 2
    Bake 3 to 5 minutes or until cheese is melted. Serve with salsa and sour cream.

  • For spicy nachos, use pepper Jack cheese.
  • If you have leftover avocado, mix it with a little lemon or lime juice to keep it from turning brown. Plan to use it within a day in a salad or on grilled burgers.

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
290mg
12%
Potassium
250mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
8%
Sugars
1g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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