Super Athlete Spinach Smoothies

After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.

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Prep Time 8 min
Total Time 8 min
Servings 2

Ingredients

1: box (9 oz) Green Giant® frozen chopped spinach

1: container (6 oz) Yoplait® Greek Fat Free blueberry yogurt

1: avocado half, pitted and peeled

3/4: cup cranberry-blueberry juice

1/2: cup Cascadian Farm® frozen organic blueberries

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Directions

1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
2 In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

Here's an easy way to pit an avocado: Cut the avocado lengthwise in half around the pit, and pull apart the halves. The pit will stay in one of the halves. Firmly and carefully strike the pit with the sharp edge of a knife. While holding the avocado, twist the knife to loosen and remove the pit.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 75mg; 75%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 5g 5% Sugars 19g 19% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 70%;
Calcium: 20%;
Iron: 4%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;