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Sunshine Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
1
bag (10 ounces) mixed salad greens or 1 small bunch curly endive, romaine or chicory, torn into bite-size pieces
-
1
bag (6 ounces) lettuce or 1/2 medium head lettuce, torn into bite-size pieces
-
2
cans (11 ounces each) mandarin orange segments, drained
-
1/2
cup reduced-fat blue cheese dressing
-
1/3
cup bacon flavor bits or chips
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Steps
-
1
Toss greens, lettuce and oranges in large salad bowl; refrigerate.
-
2
Just before serving, toss with dressing. Sprinkle with bacon bits.
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-
Use one can of mandarin orange segments and one can of pineapple chunks for extra flavor and color.
-
Save the juice from the canned oranges, and stir it into plain or vanilla yogurt for a fruity flavor!
-
Use 4 fresh oranges, peeled and sectioned, instead of the mandarin oranges for a fresh twist.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 145
- Calories from Fat
- 55
- Total Fat
- 6 g
- Cholesterol
- 0mg
- Sodium
- 420 mg
- Potassium
- 400 mg
- Total Carbohydrate
- 22 g
- Protein
- 4 g
- Vitamin A
- 38%
- 38%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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