Posted 8/27/2008 9:16:51 AM
Please read the nutrition information of this breakfast. If you wonder why more children are obese today this is a perfect example. 1 Serving: Calories 700 (Calories from Fat 410); Total Fat 46g (Saturated Fat 18g, Trans Fat 2g); Cholesterol 395mg; Sodium 1730mg; Total Carbohydrate 47g (Dietary Fiber 4g, Sugars 5g); Protein 28g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 20%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 High-Fat Meat; 5 Fat Carbohydrate Choices: 3 *Percent Daily Values are based on a 2,000 calorie diet. Scramble egg whites with ketchup or salsa would be a healthy breakfast. Oat meal or cottage cheese and fruit. Please protect those precious babies.