Sunny Sunflower Chex Mix

Sunny Sunflower Chex Mix

Bring in the sunflower seeds with the crop-abundant flavors of North Dakota in this wholesome mix that includes soy beans for added protein power.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

24

servings

4
cups Corn Chex® cereal
4
cups Wheat Chex® cereal
1
cup sunflower nuts
1
cup roasted salted edamame
1/4
cup corn syrup
2
to 3 tablespoons brown mustard
1
teaspoon garlic salt
  1. In large microwavable bowl, mix cereals, sunflower nuts and edamame.
  2. In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils. Pour over cereal mixture; toss to coat.
  3. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted. Spread mixture on waxed paper to cool.
Makes 24 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Use the 3 tablespoons of mustard if you really like mustard flavor!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 170mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.