Sunny Sunflower Chex Mix

Bring in the sunflower seeds with the crop-abundant flavors of North Dakota in this wholesome mix that includes soy beans for added protein power.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 24

Ingredients

4
cups Corn Chex™ cereal
4
cups Wheat Chex™ cereal
1
cup sunflower nuts
1
cup roasted salted edamame
1/4
cup corn syrup
2
to 3 tablespoons brown mustard
1
teaspoon garlic salt

  • 1 In large microwavable bowl, mix cereals, sunflower nuts and edamame.
  • 2 In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils. Pour over cereal mixture; toss to coat.
  • 3 Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted. Spread mixture on waxed paper to cool.

Expert Tips

Use the 3 tablespoons of mustard if you really like mustard flavor!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
18g
18%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
6%;
Iron
30%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.