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Sunflower Seven-Grain Bread

Enjoy breakfast with this delicious seven grain bread baked using two types of Gold Medal® flour.

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  • Prep Time 25 min
  • Total Time 2 hr 55 min
  • Servings 16

Ingredients

1 1/2
cups Gold Medal® all-purpose* flour or Better for Bread™ bread flour
3
tablespoons packed brown sugar
2
tablespoons vegetable oil
1 1/2
teaspoons salt
1
package regular or quick active dry yeast
1
cup very warm water (120° to 130°)
1 1/2
cups 7-grain ready-to-eat cereal
1/2
cup raw sunflower nuts
1
to 1 1/2 cups Gold Medal® whole wheat flour
Vegetable oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix all-purpose flour, brown sugar, 2 tablespoons oil, the salt and yeast in large bowl. Add warm water. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently.
  • 2 Stir in cereal and nuts. Stir in enough whole wheat flour, 1/2 cup at a time, to make dough easy to handle.
  • 3 Turn dough onto lightly floured surface. Knead about 10 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place about 1 hour or until double. Dough is ready if indentation remains when touched.
  • 4 Grease bottom and sides of loaf pan, 8 1/2 x 4 1/2 x 2 1/2 or 9 x 5 x 3 inches, with shortening.
  • 5 Punch down dough. Flatten with hands or rolling pin into rectangle, 18x9 inches, on lightly floured surface. Roll up tightly, beginning at 9-inch side, to form a loaf. Press with thumbs to seal after each turn. Pinch edge of dough into roll to seal. Press each end with side of hand to seal. Fold ends under loaf. Place seam side down in pan. Brush loaves lightly with oil. Cover and let rise in warm place 45 minutes to 1 hour or until double.
  • 6 Move oven rack to low position so that top of pan will be in center of oven. Heat oven to 400°.
  • 7 Bake 25 to 30 minutes or until loaf is deep golden brown and sounds hollow when tapped. Remove from pan to wire rack; cool.

EXPERT TIPS

Expert Tips

Using ready-to-eat seven-grain cereal eliminates the need to buy seven different grains to make this wholesome bread.

*If using self-rising flour, omit salt.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Slice
Calories
140
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
200mg
200%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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