Sunchoke and Spinach Salad

  • Prep 10 min
  • Total 2 hr 10 min
  • Servings 6

Ingredients

Lime-Yogurt Dressing

  • 3/4 cup plain fat-free yogurt
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar or cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Salad

  • 2 cups shredded fresh spinach
  • 1/2 cup finely chopped red onion
  • 4 medium Jerusalem artichokes, peeled, finely chopped (1 cup)
  • 2 medium carrots, chopped (1 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 2 cups shredded lettuce

Steps

  • 1
    In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
  • 2
    Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

  • Sunchokes, also called Jerusalem artichokes, are a sunflower variety. With lumpy, brown skin, they look almost like fresh gingerroot.
  • Look for sunchokes in the produce section of the grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
55
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
240 mg
Potassium
390 mg
Total Carbohydrate
13 g
Dietary Fiber
2 g
Protein
3 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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