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Sunchoke and Spinach Salad

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

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  • Prep Time 10 min
  • Total Time 2 hr 10 min
  • Servings 6

Ingredients

Lime-Yogurt Dressing

3/4
cup plain fat-free yogurt
3
tablespoons chopped fresh parsley
1/2
teaspoon grated lime peel
2
tablespoons lime juice
2
tablespoons red wine vinegar or cider vinegar
1/2
teaspoon salt
1/4
teaspoon pepper

Salad

2
cups shredded fresh spinach
1/2
cup finely chopped red onion
4
medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2
medium carrots, chopped (1 cup)
1
small red bell pepper, chopped (1/2 cup)
2
cups shredded lettuce

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
  • 2 Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

EXPERT TIPS

Expert Tips

Sunchokes, also called Jerusalem artichokes, are a sunflower variety. With lumpy, brown skin, they look almost like fresh gingerroot.

Look for sunchokes in the produce section of the grocery store.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
55
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
240 mg
240 %;
Total Carbohydrate
13 g
13 %
(Dietary Fiber
2 g
2 %
),
Protein
3 g
3 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
60%;
Calcium
8%;
Iron
4%;
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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