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Sunchoke and Spinach Salad
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-
Prep
10
min
-
Total
2
hr
10
min
-
Servings
6
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Ingredients
Lime-Yogurt Dressing
-
3/4
cup plain fat-free yogurt
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3
tablespoons chopped fresh parsley
-
1/2
teaspoon grated lime peel
-
2
tablespoons lime juice
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2
tablespoons red wine vinegar or cider vinegar
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
Salad
-
2
cups shredded fresh spinach
-
1/2
cup finely chopped red onion
-
4
medium Jerusalem artichokes, peeled, finely chopped (1 cup)
-
2
medium carrots, chopped (1 cup)
-
1
small red bell pepper, chopped (1/2 cup)
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2
cups shredded lettuce
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Steps
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1
In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
-
2
Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.
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-
Sunchokes, also called Jerusalem artichokes, are a sunflower variety. With lumpy, brown skin, they look almost like fresh gingerroot.
-
Look for sunchokes in the produce section of the grocery store.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 55
- Calories from Fat
- 0
- Total Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 240 mg
- Potassium
- 390 mg
- Total Carbohydrate
- 13 g
- Protein
- 3 g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 60%
- 60%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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