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Summer’s Bounty Smoothies
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-
Prep
10
min
-
Total
10
min
-
Servings
2
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Ingredients
-
1
ripe banana, peeled, cut into chunks
-
1
ripe nectarine, peeled, pitted and quartered
-
4
to 5 large fresh strawberries, cut in half
-
1
cup strawberry frozen yogurt
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Steps
-
1
In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
-
2
Pour into 2 glasses. Serve immediately.
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-
One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.
-
Garnish each serving with a whole strawberry if desired.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 75mg
- 3%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 36g
- Protein
- 7g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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