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Summer’s Bounty Smoothies

Turn a plain ol’ banana into an energizing breakfast drink.

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7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 14%

2 Stars

1 Stars 14%

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: ripe banana, peeled, cut into chunks

1: ripe nectarine, peeled, pitted and quartered

4: to 5 large fresh strawberries, cut in half

1: cup strawberry frozen yogurt

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Directions

1 In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.

Garnish each serving with a whole strawberry if desired.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 75mg; 75%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 3g 3% Sugars 36g 36% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 40%;
Calcium: 20%;
Iron: 2%;

Exchanges:

0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 1 of 1 Reviews View All

Posted 9/8/2012 2:12:32 PM REPORT ABUSE tangleballlover said:

Rating:

This was my first time eating frozen yogurt and it was definitely one of the best fruit smoothies I've ever had!

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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