Summer’s Bounty Smoothies

Summer’s Bounty Smoothies

Turn a plain ol’ banana into an energizing breakfast drink.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

2

servings

1
ripe banana, peeled, cut into chunks
1
ripe nectarine, peeled, pitted and quartered
4
to 5 large fresh strawberries, cut in half
1
cup strawberry frozen yogurt
  1. In blender or food processor, place all ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  2. Pour into 2 glasses. Serve immediately.
Makes 2 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
One tablespoon wheat germ or Fiber One® cereal can be added to this recipe.
Tip
Garnish each serving with a whole strawberry if desired.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 75mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 3g,
    • Sugars 36g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 2 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 1 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.