Summer Squash Stir-Fry

Harvest garden flavor with zucchini, pattypan and yellow summer squash roasted in your grill basket and tossed with ripe tomatoes. Quick and fresh!

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
small zucchini, cut into 1/4-inch slices
2
small yellow summer squash, cut into 1/4-inch slices
6
baby pattypan squash, cut in half
1/4
cup citrus vinaigrette dressing
2
medium roma (plum) tomatoes, sliced
2
tablespoons chopped fresh cilantro

  • 1 Heat coals or gas grill for direct heat. In large bowl, mix zucchini, summer squash, pattypan squash and dressing. Place mixture in grill basket (grill “wok”). Reserve dressing in bowl.
  • 2 Cover and grill squash over medium heat 10 to 13 minutes, shaking basket or stirring squash occasionally, until crisp-tender. Return squash to bowl with dressing. Add tomatoes and cilantro; toss to coat.

Expert Tips

Look for the citrus vinaigrette dressing with the salad dressings and sauces. If it’s not available, balsamic and Asian vinaigrettes work well in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
10g
10%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
25%;
Calcium
4%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.