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Summer Harvest Chicken-Potato Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this hearty chicken-potato salad that’s ready in just 30 minutes – perfect for a dinner.

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  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
medium red potatoes (1 lb), cut into 3/4-inch cubes
1/2
lb fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups)
1/2
cup plain fat-free yogurt
1/3
cup fat-free ranch dressing
1
tablespoon prepared horseradish
1/4
teaspoon salt
Dash pepper
2
cups cut-up cooked chicken breast
2/3
cup thinly sliced celery
Torn salad greens, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 2-quart saucepan, heat 6 cups lightly salted water to boiling. Add potatoes; return to boiling. Reduce heat; simmer 5 minutes. Add green beans; cook uncovered 8 to 12 minutes longer or until potatoes and beans are crisp-tender.
  • 2 Meanwhile, in small bowl, mix yogurt, dressing, horseradish, salt and pepper; set aside.
  • 3 Drain potatoes and green beans; rinse with cold water to cool. In large serving bowl, mix potatoes, green beans, chicken and celery. Pour yogurt mixture over salad; toss gently to coat. Line plates with greens; spoon salad onto greens.

EXPERT TIPS

Expert Tips

Not only is this a great-tasting, low-fat comfort food, the potatoes, green beans and celery are an excellent source of fiber. When you eat these foods together, the fiber really adds up!

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
410mg
410%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
6g
6%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
20%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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