Summer Harvest Chicken-Potato Salad

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this hearty chicken-potato salad that’s ready in just 30 minutes – perfect for a dinner.

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Prep Time 15 min
Total Time 30 min
Servings 4

Ingredients

4: medium red potatoes (1 lb), cut into 3/4-inch cubes

1/2: lb fresh green beans, trimmed, cut into 1-inch pieces (about 2 cups)

1/2: cup plain fat-free yogurt

1/3: cup fat-free ranch dressing

1: tablespoon prepared horseradish

1/4: teaspoon salt

: Dash pepper

2: cups cut-up cooked chicken breast

2/3: cup thinly sliced celery

: Torn salad greens, if desired

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Directions

1 In 2-quart saucepan, heat 6 cups lightly salted water to boiling. Add potatoes; return to boiling. Reduce heat; simmer 5 minutes. Add green beans; cook uncovered 8 to 12 minutes longer or until potatoes and beans are crisp-tender.
2 Meanwhile, in small bowl, mix yogurt, dressing, horseradish, salt and pepper; set aside.
3 Drain potatoes and green beans; rinse with cold water to cool. In large serving bowl, mix potatoes, green beans, chicken and celery. Pour yogurt mixture over salad; toss gently to coat. Line plates with greens; spoon salad onto greens.

EXPERT TIPS

Expert Tips

Not only is this a great-tasting, low-fat comfort food, the potatoes, green beans and celery are an excellent source of fiber. When you eat these foods together, the fiber really adds up!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 35),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 410mg; 410%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 5g 5% Sugars 6g 6% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;