Summer Fruit-Topped Sorbet Sundae

  • Prep 10 min
  • Total 40 min
  • Servings 4

Ingredients

  • 1 nectarine, chopped (1 cup)
  • 3/4 cup fresh raspberries
  • 3/4 cup fresh blueberries
  • 2 tablespoons sugar
  • 2 teaspoons orange-flavored liqueur or orange juice
  • 1 pint (2 cups) lemon sorbet
  • 4 thin ginger cookies

Steps

  • 1
    In small bowl, mix nectarine, raspberries, blueberries, sugar and liqueur. Refrigerate at least 30 minutes but no longer than 4 hours.
  • 2
    Into each of 4 serving dishes, scoop 1/2 cup sorbet. Stir fruit mixture; spoon over sorbet. Garnish each serving with 1 cookie.

  • When purchasing nectarines, look for smooth, unblemished skins. A good nectarine will be firm but not rock hard. For optimum eating, ripen them at room temperature for two to three days until they are slightly soft along the seam.
  • Use any combination of fresh summer fruit, such as chopped strawberries and peaches, in this delightful sundae topping.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
150mg
4%
Total Carbohydrate
57g
19%
Dietary Fiber
3g
13%
Sugars
44g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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