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Sugar Snap Peas and Rice

From Betty's Soul Food Collection... Glam up basic sugar snap peas by sautéing this classic veggie with onion and garlic, then blending in thyme-flavored rice.

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( 3 Ratings)

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Member Reviews ( 2 )
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  • Prep Time 20 min
  • Total Time 1 hr 10 min
  • Servings 6

Ingredients

1 1/2
cups water
1/2
teaspoon salt
1/4
teaspoon dried thyme leaves
2/3
cup uncooked regular brown rice
1
teaspoon vegetable oil
1/2
cup chopped onion (1 medium)
1
clove garlic, finely chopped
1
medium red bell pepper, seeded, cut into thin bite-size strips
2
cups Green Giant® SELECT® frozen sugar snap peas
2
tablespoons water

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Directions

  • 1 In 2-quart saucepan, heat 1 1/2 cups water, the salt and thyme to boiling. Stir in rice; reduce heat to low. Cover; simmer 45 to 50 minutes or until rice is tender.
  • 2 In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is tender. Add bell pepper, peas and 2 tablespoons water; cook and stir 2 to 3 minutes or until peas are crisp-tender.
  • 3 Stir in cooked rice mixture; cook and stir 1 to 2 minutes or until thoroughly heated.

EXPERT TIPS

Expert Tips

You can use regular long-grain white rice instead of the brown rice. Reduce the water to 1 1/3 cups and reduce the cooking time to 15 to 20 minutes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
22g
22%
(Dietary Fiber
4g
4%
  Sugars
3g
3%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
30%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All
Posted 10/11/2012 4:08:53 PM REPORT ABUSE emandmmom said:
Rating:
Love this as a side dish with grilled pork. I make it really easy by buying the cut peppers from Trader Joes...they are frozen but do great in this dish.
This reply was: Helpful  Inspiring
Posted 4/11/2010 9:00:50 AM REPORT ABUSE KTLady said:
Rating:
This recipe is easy and delicious! I made it with coconut shrimp and it was the perfect combination. I will be making this again and again.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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