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Sugar ‘n Spice Snack

Enjoy this crunchy snack made with Wheat Chex® cereal and Cheerios® cereal.

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  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 14

Ingredients

2
cups Wheat Chex® cereal
2
cups Apple Cinnamon Cheerios® cereal
1 1/2
cups Cheerios® cereal
3
cups original-flavor horn-shaped corn snacks
1 1/2
cups dry-roasted peanuts
2
egg whites
2
tablespoons orange juice or water
1
cup sugar
1
teaspoon ground cinnamon

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 300°F. Grease 15x10x1-inch pan with shortening or cooking spray.
  • 2 In large bowl, mix cereals, corn snacks and peanuts. In small bowl, beat egg whites, orange juice, sugar and cinnamon with wire whisk or hand beater until foamy. Pour over cereal mixture, stirring until evenly coated. Spread in pan.
  • 3 Bake 45 to 50 minutes, stirring every 15 minutes, until light brown and crisp. Cool completely, about 15 minutes. Store in airtight container.

EXPERT TIPS

Expert Tips

This recipe gives you the goodness of whole grains from the cereal, and protein and good fat from the nuts. If you'd like to add a little more crunch, you can stir in 1 cup of small pretzel twists before baking.

Whole Grain Serving: 1/2

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
34g
34%
(Dietary Fiber
3g
3%
  Sugars
19g
19%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
6%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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