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Sugar and Spice Dip
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-
Prep
15
min
-
Total
15
min
-
Servings
10
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Ingredients
-
1
tablespoon packed brown sugar or honey
-
1/4
teaspoon ground cinnamon
-
Dash ground nutmeg
-
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
-
2 1/2
cups cubed honeydew melon (1/2 melon)
-
1 3/4
cups red raspberries (8 oz)
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Steps
-
1
In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
-
2
Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
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-
To save time, purchase fruit that's already cut up in the produce department. You will usually find several varieties of melon and pineapple.
-
Ground nutmeg loses its flavor quickly. If you don’t use nutmeg often, purchase whole nutmeg and grate your own with a fine grater.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 2g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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