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Sugar and Spice Dip

Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10

Ingredients

1
tablespoon packed brown sugar or honey
1/4
teaspoon ground cinnamon
Dash ground nutmeg
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2
cups cubed honeydew melon (1/2 melon)
1 3/4
cups red raspberries (8 oz)

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LOCATION

Directions

  • 1 In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2 Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
5),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
25%;
Calcium
6%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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