Sugar and Spice Dip

Sugar and Spice Dip

Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

10

servings

1
tablespoon packed brown sugar or honey
1/4
teaspoon ground cinnamon
Dash ground nutmeg
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2
cups cubed honeydew melon (1/2 melon)
1 3/4
cups red raspberries (8 oz)
  1. In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  2. Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
Makes 10 servings (2 tablespoons dip, 3 cubes melon and 5 raspberries each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
To save time, purchase fruit that's already cut up in the produce department. You will usually find several varieties of melon and pineapple.
Ground nutmeg loses its flavor quickly. If you don’t use nutmeg often, purchase whole nutmeg and grate your own with a fine grater.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 30mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 10g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.